You're one click away from pain free

Meet your online sports recovery therapist

Hi, I’m Lucia, a personal trainer and sports recovery therapist. My journey started when I was just 6 years old and the only thing I wanted to do was dance. I went on to learn ballet, jazz, latin, and became a professional ballroom competitor. I was passionate and driven about dancing — but as a result, I didn’t take great care of my body.

Thankfully, I also got into learning everything fitness related: strength training, pilates, TRX, you name it. Over the past few years, I’ve developed my own methodology for helping clients who have damaged their bodies like I had — whether it’s through sports like crossfit, running, or rowing; bad posture; lifting heavy weights…

My sports recovery method focuses on soft tissue therapies like myofascial release and trigger point therapy to release built up tension, combined with exercises to strengthen the muscles that hold us up. I’ve helped many many people release frozen shoulder, gain full range of motion from locked up joints, pulled muscles, knee pains, and more — often from just a *few* sessions, and sometimes after only ONE.

Now I’ve customized my approach to help people remotely. As long as you have internet access, I can help you. Are you ready to be pain free?

Lucia Tam

REAL GUIDANCE: No more guessing and self diagnosis from the internet — from diagnosis to therapy to prevention, you will now know exactly what to do every step of the way

FEEDBACK: Regular check-ins with Lucia will ensure you’re doing things correctly and are making progress on your path to health

EDUCATION: You will always go away understanding the underlying concepts and how your everyday activities affect your musculature. This is key to prevent reoccurence.

Book now

You may have already been to a physiotherapist for your ailment; maybe you've given up and decided your pain is your fate. But if you’re willing to work with me, I promise: you could be well on your way to recovery.

Lucia

Working out is my life. Lucia was a savior when I injured myself, kicking up into a handstand. I felt like I had pulled a muscle in my abdomen, which I didn’t even know was possible! She took care of me and fix my injury in one session. She knew exactly what happened, why, and how to fix the problem. After an hour with Lucia’s magical hands and her knowledge, I was feeling completely cured. I cannot thank her enough for getting my body back up and running so quickly.

Abby

I broke my right arm playing dodgeball, which healed but left a dull pain in my right shoulder for YEARS. I came to see Lucia and she immediately saw the blockage in my shoulder. She proceeded to treat me by foam rolling, stretching, and massaging the fascia and muscles around the shoulder. Now after 2 months, I feel such a big difference and I’ve gained a lot more movement. Thanks, Lucia!

Kevin Thornton

I’ve had ongoing pain in my shoulder for the last couple of months and the pain affected my sleep, workouts, and overall well-being. Lucia instantly picked up on the state of my shoulder and suggested deep tissue massage with trigger point and also explained to me where my pain was coming from and what I can do in the future to avoid it! Thanks to Lucia I now know what movements I was doing wrong in workouts and be able to avoid them with the result of my shoulder being pain-free! Lucia, thank you so much for your immense support and help, I cannot recommend this enough!

Larissa Schlick

I was experiencing intense pain around my hip and glute area from weight training and saw a Physiotherapist, which gave me some relief. But after just 2 sessions with Lucia, I was able to walk properly and sit/sleep with significantly less distress. Lucia was very quick to correct muscle imbalances, improve my range of motion and most importantly, patiently educate me on how to effectively stretch my body to not only manage pain, but avoid any re-occurrence of this type of injury moving forward. I am grateful to Lucia for allowing me to learn more about my body and correcting those imbalances. In fact, I was on a tennis court again within a week. I would recommend anyone with any type of muscle stress to see Lucia without hesitation. She rocks!

Dinesh

After a year of BJJ and a lifetime of surfing, my shoulders and elbows were in serious pain: I could hardly stretch my arms up. After 5 sessions of Lucia's magic fingers. I have now regained full mobility of both my shoulders and my elbow is pain free. I would recommend anyone to speak with Lucia about their injuries.

Alex

Online Injury and Rehab Consultation

FINALLY – find out the real origins of your pain and learn how to fix it, for good. Lucia has helped countless clients overcome their longtime ailments, even over the internet, and can empower you to heal yourself through education and patient guidance, based on years of hands-on experience working with people just like you.

Does online physical therapy work?

YES. Many clients have followed Lucia’s instructions and worked themselves out of pain.

The power is in YOUR hands. Lucia will identify your injury and guide you through online sessions to apply the right recovery techniques for your specific needs. Her knowledge and experience are essential in determining “what” to do and teaching you “how” to do it, but the key component to success is your willingness to engage in your path to recovery, by doing the exercises and stretches at home as often as is required.

How long will my recovery take?

Everyone’s situation is different: depending on the severity of your issue and your willingness to do your stretches and exercises at home, you may find relief from pain from one session or several.

That being said, pain relief is just the first phase of recovery. Without an accompanying plan to strengthen the weaker muscles and correct your habits and posture, muscles are likely to tense again in the future.

How much do sessions cost?

Following your initial consultation, follow up online sessions with Lucia are US$30 per 25 minutes. In most cases, a weekly follow up is recommended where Lucia will assess your progress, correct your technique, and give you new exercises.

BOOK A FREE CONSULTATION

“A body is said to be in a position of equilibrium when there is a balanced distribution of weight and a stable position at each joint. Here the body can suspend ‘easily and freely’- with the best alignment and muscle calibration – therefore minimal effort” (Tobias).

Is your posture causing you chronic pain and tension? Speak to Lucia about re-training your body for optimal alignment.

Let's talk about your posture

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Get in touch with us to learn more about how Lucia works with clients globally to address their chronic pains and physical imbalances. Lucia is available for educational talks and presentations on correcting posture, sports recovery techniques, and wellness.