Hi, I’m Lucia, a personal trainer and sports recovery therapist. My journey started when I was just 6 years old and the only thing I wanted to do was dance. I went on to learn ballet, jazz, latin, and became a professional ballroom competitor. I was passionate and driven about dancing — but as a result, I didn’t take great care of my body.
Thankfully, I also got into learning everything fitness related: strength training, pilates, TRX, you name it. Over the past few years, I’ve developed my own methodology for helping clients who have damaged their bodies like I had — whether it’s through sports like crossfit, running, or rowing; bad posture; lifting heavy weights…
My sports recovery method focuses on soft tissue therapies like myofascial release and trigger point therapy to release built up tension, combined with exercises to strengthen the muscles that hold us up. I’ve helped many many people release frozen shoulder, gain full range of motion from locked up joints, pulled muscles, knee pains, and more — often from just a *few* sessions, and sometimes after only ONE.
Now I’ve customized my approach to help people remotely. As long as you have internet access, I can help you. Are you ready to be pain free?